Individual therapy from ages 8 to older adult. I specialize in CBT and strength perspective

I work on focusing on the present. diminishing anxiety about the future. minimizing depression from past. I utilize mindfulness exercises during our sessions.

I have done group setting in demographic of teens, children and adults, in topics of healthy relationships, grief and bullying.

Cognitive behavioral therapy (CBT) is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns.

I have worked with family counseling between siblings, parents and child. I work on growing the positive dynamic and reinforcing positive communication.

The Strengths Perspective is an approach to social work that puts the strengths and resources of people, communities, and their environments, at the center of the helping process.